Nicole Muller v400m/1:30r...12 row
4,800m
Meters
20:41.1
Time
2:09.2
Pace
289
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,423m |
| Overall Time | 37:11.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
November 06, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 4,800m | 2:09.2 | 162 | 857 | 28 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:30 | 24m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:30 | 33m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:30 | 37m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:30 | 51m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 27 | |
| r: 1:30 | 56m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:30 | 65m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 27 | |
| r: 1:30 | 79m | |||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 31 | |
| r: 1:30 | 48m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 32 | |
| r: 1:30 | 90m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 29 | |
| r: 1:30 | 65m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 28 | |
| r: 1:30 | 75m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 28 | |
| r623m |