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Nicole Muller v400m/1:30r...12 row

4,800

Meters

20:41.1

Time

2:09.2

Pace

289

Calories

Rest Distance623
Rest Time16:30.0
Overall Distance5,423
Overall Time37:11.1
Average Watts162
Calories Per Hour857
Stroke Rate28
Drag Factor88

November 06, 2021 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.1 4,800 2:09.2 162 857 28
1:44.3 400 2:10.3 158 843 27
r: 1:30 24
1:43.2 400 2:09.0 163 861 27
r: 1:30 33
1:43.9 400 2:09.8 160 849 26
r: 1:30 37
1:43.0 400 2:08.7 164 864 27
r: 1:30 51
1:42.3 400 2:07.8 167 876 27
r: 1:30 56
1:41.7 400 2:07.1 170 886 28
r: 1:30 65
1:41.0 400 2:06.2 174 898 27
r: 1:30 79
1:39.9 400 2:04.8 180 918 31
r: 1:30 48
1:40.3 400 2:05.3 178 911 32
r: 1:30 90
1:47.3 400 2:14.1 145 799 29
r: 1:30 65
1:47.1 400 2:13.8 146 802 28
r: 1:30 75
1:47.1 400 2:13.8 146 802 28
r623