Nicole Muller v400m/1:30r...12 row
4,800
Meters
20:41.1
Time
2:09.2
Pace
289
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,423 |
| Overall Time | 37:11.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
November 06, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 4,800 | 2:09.2 | 162 | 838 | 28 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 27 | |
| r: 1:30 | 24 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 27 | |
| r: 1:30 | 33 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 26 | |
| r: 1:30 | 37 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 27 | |
| r: 1:30 | 51 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 844 | 27 | |
| r: 1:30 | 56 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 28 | |
| r: 1:30 | 65 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 27 | |
| r: 1:30 | 79 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 31 | |
| r: 1:30 | 48 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 32 | |
| r: 1:30 | 90 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 771 | 29 | |
| r: 1:30 | 65 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 28 | |
| r: 1:30 | 75 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 28 | |
| r623 |