Nicole Muller v10:00/2:00r...2 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
November 07, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 23 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 26 | |
| r19m |