Nicole Muller 20x1:00/r row
4,179
Meters
20:00.0
Time
2:23.5
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
November 08, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 687 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 |