Nicole Muller v1000m/3:00r...5 row
3,250m
Meters
13:49.9
Time
2:07.6
Pace
200
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,462m |
| Overall Time | 23:19.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
November 09, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,250m | 2:07.6 | 168 | 878 | 30 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | |
| r: 3:00 | 51m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:30 | 57m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 60m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 44m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 30 | |
| r212m |