Nicole Muller v4500m/r...3 row
13,500m
Meters
1:04:05.3
Time
2:22.4
Pace
765
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:04:05.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
November 10, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.3 | 13,500m | 2:22.4 | 121 | 716 | 21 | |
| 21:41.8 | 4,500m | 2:24.6 | 116 | 698 | 19 | |
| 21:27.6 | 4,500m | 2:23.0 | 120 | 711 | 21 | |
| 20:55.9 | 4,500m | 2:19.5 | 129 | 743 | 24 | |
| r0m |