Nicole Muller v400m/1:00r...8 row
2,400
Meters
9:58.6
Time
2:04.7
Pace
148
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 16:58.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
November 12, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,400 | 2:04.7 | 180 | 921 | 32 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 22 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:00 | 41 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 31 | |
| r: 1:00 | 45 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 35 | |
| r: 1:00 | 55 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 53 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:00 | 60 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 32 | |
| r: 1:00 | 43 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 35 | |
| r319 |