Nicole Muller v2200m/2:00r...5 row
11,000
Meters
55:55.2
Time
2:32.5
Pace
594
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 1:03:55.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
November 13, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.2 | 11,000 | 2:32.5 | 99 | 639 | 20 | |
| 11:11.5 | 2,200 | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 72 | |||||
| 10:59.6 | 2,200 | 2:29.9 | 104 | 657 | 21 | |
| r: 2:00 | 71 | |||||
| 10:51.6 | 2,200 | 2:28.0 | 108 | 670 | 22 | |
| r: 2:00 | 43 | |||||
| 11:25.7 | 2,200 | 2:35.8 | 92 | 618 | 22 | |
| r: 2:00 | 77 | |||||
| 11:26.7 | 2,200 | 2:36.0 | 92 | 616 | 20 | |
| r263 |