Nicole Muller v10:00/2:00r...4 row
8,605m
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
November 14, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| r: 2:00 | 46m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 22 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 22 | |
| r110m |