Nicole Muller v2:00/1:00r...8 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
November 15, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r682 |