Nicole Muller v5:00/2:00r...4 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
November 16, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 27 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 48m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | |
| r144m |