Nicole Muller v4000m/r...3 row
8,000m
Meters
38:46.0
Time
2:25.3
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:46.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 17, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 8,000m | 2:25.3 | 114 | 692 | 19 | |
| 19:16.3 | 4,000m | 2:24.5 | 116 | 698 | 19 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 19 | |
| r0m |