Nicole Muller 3x100m/0:20r row
300
Meters
1:18.4
Time
2:10.6
Pace
17
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 409 |
| Overall Time | 2:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
November 18, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 300 | 2:10.6 | 157 | 780 | 28 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 28 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 31 | |
| r109 |