Sign Up

Nicole Muller 40x100m/0:20r row

4,000

Meters

16:33.9

Time

2:04.2

Pace

239

Calories

Rest Distance1,264
Rest Time13:20.0
Overall Distance5,264
Overall Time29:53.9
Average Watts183
Calories Per Hour865
Stroke Rate32
Drag Factor88

November 18, 2021 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.9 4,000 2:04.2 183 865 32
0:27.2 100 2:16.0 139 661 31
0:23.6 100 1:58.0 213 915 33
0:24.1 100 2:00.5 200 896 32
0:23.9 100 1:59.5 205 903 33
0:24.1 100 2:00.5 200 896 32
0:24.2 100 2:01.0 198 892 32
0:24.1 100 2:00.5 200 896 32
0:24.3 100 2:01.5 195 888 32
0:24.4 100 2:02.0 193 885 32
0:24.4 100 2:02.0 193 885 32
0:24.8 100 2:04.0 184 870 31
0:24.4 100 2:02.0 193 885 32
0:24.9 100 2:04.5 181 867 31
0:24.5 100 2:02.5 190 881 32
0:24.4 100 2:02.0 193 885 32
0:25.0 100 2:05.0 179 864 29
0:24.6 100 2:03.0 188 878 32
0:25.3 100 2:06.5 173 853 31
0:25.2 100 2:06.0 175 857 33
0:25.2 100 2:06.0 175 857 33
0:25.0 100 2:05.0 179 864 31
0:24.6 100 2:03.0 188 878 32
0:25.2 100 2:06.0 175 857 31
0:25.3 100 2:06.5 173 853 31
0:25.1 100 2:05.5 177 860 33
0:25.1 100 2:05.5 177 860 31
0:25.3 100 2:06.5 173 853 33
0:25.3 100 2:06.5 173 853 33
0:25.2 100 2:06.0 175 857 33
0:24.8 100 2:04.0 184 870 31
0:25.5 100 2:07.5 169 847 31
0:24.8 100 2:04.0 184 870 34
0:25.3 100 2:06.5 173 853 33
0:25.1 100 2:05.5 177 860 31
0:24.9 100 2:04.5 181 867 31
0:25.2 100 2:06.0 175 857 31
0:24.7 100 2:03.5 186 874 32
0:24.9 100 2:04.5 181 867 34
0:25.0 100 2:05.0 179 864 34
0:24.9 100 2:04.5 181 867 34
r1,264