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Nicole Muller 40x100m/0:20r row

4,000m

Meters

16:33.9

Time

2:04.2

Pace

239

Calories

Rest Distance1,264m
Rest Time13:20.0
Overall Distance5,264m
Overall Time29:53.9
Average Watts183
Calories Per Hour928
Stroke Rate32
Drag Factor88

November 18, 2021 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.9 4,000m 2:04.2 183 928 32
0:27.2 100m 2:16.0 139 778 31
0:23.6 100m 1:58.0 213 1033 33
0:24.1 100m 2:00.5 200 988 32
0:23.9 100m 1:59.5 205 1005 33
0:24.1 100m 2:00.5 200 988 32
0:24.2 100m 2:01.0 198 979 32
0:24.1 100m 2:00.5 200 988 32
0:24.3 100m 2:01.5 195 971 32
0:24.4 100m 2:02.0 193 963 32
0:24.4 100m 2:02.0 193 963 32
0:24.8 100m 2:04.0 184 931 31
0:24.4 100m 2:02.0 193 963 32
0:24.9 100m 2:04.5 181 924 31
0:24.5 100m 2:02.5 190 955 32
0:24.4 100m 2:02.0 193 963 32
0:25.0 100m 2:05.0 179 916 29
0:24.6 100m 2:03.0 188 947 32
0:25.3 100m 2:06.5 173 895 31
0:25.2 100m 2:06.0 175 902 33
0:25.2 100m 2:06.0 175 902 33
0:25.0 100m 2:05.0 179 916 31
0:24.6 100m 2:03.0 188 947 32
0:25.2 100m 2:06.0 175 902 31
0:25.3 100m 2:06.5 173 895 31
0:25.1 100m 2:05.5 177 909 33
0:25.1 100m 2:05.5 177 909 31
0:25.3 100m 2:06.5 173 895 33
0:25.3 100m 2:06.5 173 895 33
0:25.2 100m 2:06.0 175 902 33
0:24.8 100m 2:04.0 184 931 31
0:25.5 100m 2:07.5 169 881 31
0:24.8 100m 2:04.0 184 931 34
0:25.3 100m 2:06.5 173 895 33
0:25.1 100m 2:05.5 177 909 31
0:24.9 100m 2:04.5 181 924 31
0:25.2 100m 2:06.0 175 902 31
0:24.7 100m 2:03.5 186 939 32
0:24.9 100m 2:04.5 181 924 34
0:25.0 100m 2:05.0 179 916 34
0:24.9 100m 2:04.5 181 924 34
r1,264m