Nicole Muller v4:00/4:00r...4 row
3,677m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
November 20, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 4:00 | 178m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 4:00 | 217m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| r: 4:00 | 224m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | |
| r619m |