Nicole Muller v12:00/3:00r...2 row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 21, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 23 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 23 | |
| r: 3:00 | 428m | |||||
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 24 | |
| r428m |