Nicole Muller v1:30/0:45r...8 row
2,868m
Meters
12:00.0
Time
2:05.5
Pace
178
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,594m |
| Overall Time | 17:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
November 23, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 28 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 140m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:45 | 136m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 134m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:45 | 107m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:45 | 86m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:45 | 62m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 30 | |
| r: 0:45 | 61m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| r726m |