Nicole Muller v300m/1:00r...15 row
4,500m
Meters
20:36.8
Time
2:17.4
Pace
256
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 34:36.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
November 26, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,500m | 2:17.4 | 135 | 764 | 26 | |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 25 | |
| r: 1:00 | 171m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 185m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 55m | |||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 187m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 31m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 36m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 80m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 26 | |
| r: 1:00 | 65m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 20m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 29m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 186m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 27 | |
| r: 1:00 | 71m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 64m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 51m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 31 | |
| r1,231m |