Nicole Muller v6:00/r...4 row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
November 27, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 22 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | |
| r0m |