Nicole Muller v1000m/r...5 row
7,000m
Meters
32:44.3
Time
2:20.3
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:44.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
November 28, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.3 | 7,000m | 2:20.3 | 127 | 736 | 20 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 18 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 20 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 22 | |
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 21 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | |
| r0m |