Nicole Muller v5268m/2:00r...3 row
11,288m
Meters
52:47.1
Time
2:20.2
Pace
646
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 56:47.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 30, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.1 | 11,288m | 2:20.2 | 127 | 736 | 23 | |
| 24:16.6 | 5,268m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 32m | |||||
| 12:41.0 | 2,750m | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 48m | |||||
| 15:49.6 | 3,270m | 2:25.1 | 114 | 693 | 24 | |
| r80m |