Nicole Muller 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 95 |
December 08, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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