Nicole Muller 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 94 |
December 10, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 22 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 21 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 25 |
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Workout Graph
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