Nicole Muller v1:00/1:00r...4 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 95 |
December 13, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 174m | |||||
| r642m |
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Workout Graph
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