Nicole Muller v4000m/3:00r...5 row
10,501m
Meters
47:52.2
Time
2:16.7
Pace
613
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 59:52.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 97 |
December 14, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.2 | 10,501m | 2:16.7 | 137 | 770 | 24 | |
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 3:00 | 377m | |||||
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 432m | |||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 386m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | |
| r: 3:00 | 359m | |||||
| 2:07.4 | 501m | 2:07.1 | 170 | 886 | 29 | |
| r1,554m |
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Workout Graph
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