Nicole Muller v1500m/2:00r...3 row
6,500m
Meters
32:21.0
Time
2:29.3
Pace
358
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 38:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 97 |
December 18, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 6,500m | 2:29.3 | 105 | 661 | 22 | |
| 7:43.6 | 1,500m | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 292m | |||||
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 284m | |||||
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 16m | |||||
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.