Nicole Muller v4000m/2:00r...4 row
10,000m
Meters
47:23.6
Time
2:22.1
Pace
568
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,992m |
| Overall Time | 53:23.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 96 |
December 21, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.6 | 10,000m | 2:22.1 | 122 | 719 | 23 | |
| 18:45.5 | 4,000m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 308m | |||||
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 310m | |||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 374m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| r992m |
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Workout Graph
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