Nicole Muller 7000m row
7,000
Meters
34:11.1
Time
2:26.5
Pace
403
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 97 |
December 23, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.1 | 7,000 | 2:26.5 | 111 | 683 | 403 | 22 |
| 6:25.5 | 1,400 | 2:17.6 | 134 | 761 | 81 | 23 |
| 8:13.5 | 2,800 | 2:56.2 | 64 | 520 | 82 | 19 |
| 6:29.2 | 4,200 | 2:19.0 | 130 | 748 | 80 | 24 |
| 6:31.9 | 5,600 | 2:19.9 | 128 | 739 | 80 | 23 |
| 6:31.0 | 7,000 | 2:19.6 | 129 | 742 | 80 | 22 |
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Workout Graph
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