Nicole Muller v250m/r...18 row
9,000m
Meters
39:03.6
Time
2:10.2
Pace
560
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 39:03.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 94 |
January 05, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 9,000m | 2:10.2 | 159 | 845 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 26 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 24 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 29 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 27 | |
| r0m |
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Workout Graph
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