Nicole Muller 3x1500m/2:00r row
4,500m
Meters
20:34.1
Time
2:17.1
Pace
262
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 26:34.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 99 |
January 16, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 4,500m | 2:17.1 | 136 | 767 | 20 | |
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 21 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 20 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 22 | |
| r1,163m |
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Workout Graph
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