Nicole Muller 21:27 row
4,513m
Meters
21:27.9
Time
2:22.6
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 96 |
January 06, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 4,513m | 2:22.6 | 120 | 714 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 21:27.9 | 309m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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