Nicole Muller 4x300m/2:00r row
1,200m
Meters
5:14.0
Time
2:10.8
Pace
72
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 13:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 102 |
January 20, 2022 17:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,200m | 2:10.8 | 156 | 837 | 23 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 22 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r1,205m |
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Workout Graph
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