Nicole Muller v2100m/0:12r...3 row
4,500m
Meters
19:54.9
Time
2:12.7
Pace
269
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 4,545m |
| Overall Time | 20:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 22, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,500m | 2:12.7 | 150 | 814 | 24 | |
| 9:24.1 | 2,100m | 2:14.3 | 144 | 797 | 22 | |
| r: 0:12 | 17m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 30 | |
| r: 0:26 | 28m | |||||
| 4:09.0 | 900m | 2:18.3 | 132 | 755 | 23 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.