Nicole Muller v0:20/0:20r...3 row
253m
Meters
1:00.0
Time
1:58.5
Pace
15
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 405m |
| Overall Time | 2:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 101 |
January 27, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 72m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 67m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 13m | |||||
| r152m |
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Workout Graph
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