Nicole Muller 2x2000m/4:00r row
4,000m
Meters
18:48.7
Time
2:21.0
Pace
228
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 26:48.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 105 |
February 02, 2022 16:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,000m | 2:21.0 | 125 | 728 | 21 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 23 | |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 19 | |
| r1,005m |
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Workout Graph
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