Nicole Muller v5:00/3:00r...2 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 104 |
February 06, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| r: 3:00 | 325m | |||||
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 24 | |
| r325m |
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Workout Graph
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