Nicole Muller 4628m row
4,628
Meters
20:00.6
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 104 |
February 13, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,628 | 2:09.7 | 160 | 851 | 282 | 23 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 24 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 23 |
| 2:44.7 | 4,628 | 2:11.1 | 155 | 834 | 38 | 24 |
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Workout Graph
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