Nicole Muller 4x3:00/1:00r row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 98 |
February 24, 2022 18:58:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r613m |
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Workout Graph
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