Nicole Muller 4000m row
4,000m
Meters
19:20.3
Time
2:25.0
Pace
220
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 93 |
March 12, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.3 | 4,000m | 2:25.0 | 115 | 694 | 21 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 22 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 22 |
| 3:52.3 | 2,400m | 2:25.1 | 114 | 693 | 20 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 21 |
| 3:55.4 | 4,000m | 2:27.1 | 110 | 678 | 21 |
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Workout Graph
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