Nicole Muller 19:56 row
4,009m
Meters
19:56.8
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 98 |
April 03, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 4,009m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 19:56.8 | 1,006m | 2:27.5 | 109 | 675 | 21 |
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Workout Graph
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