Nicole Muller 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 99 |
April 26, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 709 | 282 | 20 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 19 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 19 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 22 |
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Workout Graph
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