Nicole Muller v5000m/3:00r...2 row
10,000m
Meters
50:46.3
Time
2:32.3
Pace
542
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 53:46.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 89 |
May 26, 2022 19:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.3 | 10,000m | 2:32.3 | 99 | 640 | 21 | |
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 21 | |
| r: 3:00 | 363m | |||||
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 22 | |
| r363m |
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Workout Graph
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