Nicole Muller 30:02 BikeErg
10,977m
Meters
30:02.9
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 81 |
| Revolution Count | 2359 |
| Power/kg | 1.24 |
| Drag Factor | 34 |
September 09, 2022 16:31:23
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.9 | 10,977m | 2:44.2 | 79 | 571 | 81 |
| 5:00.0 | 1,734m | 2:53.0 | 68 | 532 | 74 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 80 |
| 15:00.0 | 1,843m | 2:42.7 | 81 | 579 | 79 |
| 20:00.0 | 1,836m | 2:43.3 | 80 | 576 | 79 |
| 25:00.0 | 1,838m | 2:43.2 | 80 | 577 | 79 |
| 30:00.0 | 1,863m | 2:41.0 | 84 | 588 | 80 |
| 30:02.9 | 11m | 4:23.6 | 19 | 365 | 97 |
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Workout Graph
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