Nicole Muller v1:00/2:00r...9 row
5,408m
Meters
25:00.0
Time
2:18.6
Pace
308
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 93 |
September 20, 2022 18:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408m | 2:18.6 | 131 | 751 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 381m | |||||
| r3,237m |
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Workout Graph
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