Nicole Muller 45:01 BikeErg
16,275m
Meters
45:01.6
Time
2:45.9
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 74 |
| Revolution Count | 3357 |
| Power/kg | 1.21 |
| Drag Factor | 39 |
September 22, 2022 20:02:33
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.6 | 16,275m | 2:45.9 | 77 | 563 | 74 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 76 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 79 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 75 |
| 20:00.0 | 1,810m | 2:45.7 | 77 | 564 | 75 |
| 25:00.0 | 1,803m | 2:46.3 | 76 | 561 | 74 |
| 30:00.0 | 1,804m | 2:46.2 | 76 | 561 | 74 |
| 35:00.0 | 1,782m | 2:48.3 | 73 | 552 | 74 |
| 40:00.0 | 1,762m | 2:50.2 | 71 | 544 | 73 |
| 45:00.0 | 1,717m | 2:54.7 | 66 | 525 | 71 |
| 45:01.6 | 9m | 2:57.7 | 62 | 514 | 74 |
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Workout Graph
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