Nicole Muller 6x500m/1:00r row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 19:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 93 |
November 01, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | |
| r657m |
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Workout Graph
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