Nicole Muller 4x10:00/2:00r row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
473
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 94 |
November 02, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 22 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 23 | |
| r708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.