Nicole Muller 32x0:20/0:40r row
2,526m
Meters
10:40.0
Time
2:06.6
Pace
134
Calories
Rest Distance | 3,621m |
---|---|
Rest Time | 21:20.0 |
Overall Distance | 6,147m |
Overall Time | 32:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 24 |
Stroke Count | 622 |
Drag Factor | 94 |
November 04, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,526m | 2:06.6 | 172 | 892 | 24 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r3,621m |
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Workout Graph
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