Nicole Muller 3000m row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 115 |
November 07, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 21 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 20 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 21 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 22 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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