Nicole Muller v6:00/1:45r...6 row
4,579m
Meters
21:00.0
Time
2:17.5
Pace
265
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,517m |
| Overall Time | 29:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 100 |
November 08, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,579m | 2:17.5 | 134 | 762 | 25 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | |
| r: 1:45 | 283m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| r: 1:45 | 213m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:45 | 121m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | |
| r: 1:45 | 107m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:45 | 214m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r938m |
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Workout Graph
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