Nicole Muller v750m/2:30r...6 row
9,000m
Meters
42:37.9
Time
2:22.1
Pace
508
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,688m |
| Overall Time | 55:07.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
November 09, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.9 | 9,000m | 2:22.1 | 122 | 719 | 21 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 26 | |
| r: 2:30 | 355m | |||||
| 10:48.4 | 2,250m | 2:24.0 | 117 | 702 | 20 | |
| r: 2:30 | 405m | |||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:30 | 260m | |||||
| 10:40.1 | 2,250m | 2:22.2 | 122 | 718 | 20 | |
| r: 2:30 | 334m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:30 | 334m | |||||
| 10:52.9 | 2,250m | 2:25.0 | 115 | 694 | 20 | |
| r1,688m |
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Workout Graph
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